Food Diary

0 Bottles 0 oz

Macro Breakdown 1774 kcal

36%

Protein

129.8g

24%

Carbs

89g

40%

Fat

64.8g

Quick Add Meal

Breakfast 349 kcal • P 0g • C 0g • F 0g

Spark
2.00 serv • 4 kcal

✎

Cheese, Baby Swiss, Natural, Deli Style Sliced
2.00 serv • 140 kcal

✎

Turkey Breast, Smoked, All Natural
2.00 serv • 61 kcal

✎

Egg, Large
2.00 serv • 144 kcal

✎

Lunch 340 kcal • P 0g • C 0g • F 0g

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
1.00 serv • 340 kcal

✎

Dinner 304 kcal • P 0g • C 0g • F 0g

Beef, Chuck, Roast or Steak
5.00 serv • 304 kcal

✎

Snack 781 kcal • P 0g • C 0g • F 0g

Chocolate Chip Granola Bar
1.20 serv • 240 kcal

✎

Athletic IPA
2.00 serv • 140 kcal

✎

Almond
9.00 serv • 61 kcal

✎

Muscle Milk 100 Low Fat Protein Shake Chocolate
1.50 serv • 150 kcal

✎

Crunchy Granola Bars Oats 'n Honey
1.00 serv • 190 kcal

✎